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1. Mat etiquette - All procedures of Dojo, including lining up and Rei's etc. and the reasons for their practice. |
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2. Basic exercises - Must be aware of the various types of exercises, and the reasons for stretching, warming up and other exercises. Warning to new students with regard to over-enthusiasm on exercises. |
3. Breakfalls - Left & Right Side Breakfalls, Front Breakfall, Rolling Two Handed Breakfall. Back Breakfall, Left & Right Side Rolling Breakfall, Diving/Rolling taking out knee and Forelap Breakfall. Introduce over a period to suit the individual. |
4. Breaking a Front Strangle (2) |
5. Basic Punching Techniques |
6. Hip Throw |
7. Breaking
a Back Strangle (2)
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8. Straight
Arm Lock
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9. Shoulder
Lock
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10. Recumbent
Ankle Throw
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11. Kata
of Eight Blocks - This kata is shown as a pairs exercise
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Next
Grade - Senior Orange Belt
Back
to Senior Syllabus
Kyushin
Ryu Ju Jitsu Association TEL: 01634 721292 EMAIL:Sensei Roger Wilkes
