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1. Shoulder Arm Lock (2)
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2.
Reclining Leg Throw with Strikes |
3.
Hip Throw with Five Locks |
4.
Defences Against Kicks to the Head Whilst on the Ground (4) |
5. Three Arm Locks in a Standing Position (3) |
6.
Wrist Locks (3) |
7.
Wrist Throw with Lock |
8.
Breaking Ground Strangles (5) |
9.
Breaking Hair Grabs (2) |
| 10. Orange Belt Kata - This is not necessarily required for the grading but taught as a method of teaching students how to flow one technique into another. |
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