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1. Hold Down with Double Arm Lock |
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2. Body Drop Throw |
3. Dropping Version of Full Shoulder Throw (2) |
4. Half Shoulder Throw (2) |
5. Leg Throw with Lock (2) |
6. Back Hammer Lock |
7. Crab Claw Scissors Throw |
8. Attacking and Defending
Sweeping Loin Throws (3) |
9. Cross Hock Throw (2) |
10. Drawing Ankle Throw |
11.
Inside Hock Throw |
12.
Stamp Throw |
13.
Front Scissors Throw |
14. Methods of Escape Over and Under Arms Front and Back (8) |
15.
Knee Wheel Throw |
16.
Variations on Strangles (10) |
17.
Bar Chokes (2) |
18.
Variations on Shoulder Throws (3) |
19. Rice Bale Throw (2) |
20. Escapes
From Full Nelson (2) |
21.
Escapes from Half Nelson (2) |
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