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1. Winding throws - Inside and outside (2) |
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2. Variations on leg sweeps
(8) |
3. Rolling ankle throw (2) |
4. Corner throw (2) |
5. Rear throw (2) |
6. Cross ankle throw (2) |
7. Leg wheel (2) |
8. Outer wheel (2) |
9. Action taken against three
attackers (5) |
10. Outer hook |
11. Variations on stomach
throws (5) - Stomach Throws are not to be performed on females
without their permission |
12. Several ways of throwing
opponent from behind (9) |
13. Shoulder dislocation |
14. Dropping version of reverse
body drop throw (2) |
15. Shoulder
crash throw (2) |
16. Palm
heel knockout blow to chin (5) |
17. Upward
block with knife hand strike to neck |
18. Knife
hand to neck with kick to solar plexus |
19. Knife
hand to neck with kick to solar plexus, delivered to two opponents
(2) |
20.
Escape when both arms are held from behind |
21.
Side kick to kneecap using side of the foot |
22. Upward kick to kneecap using heel (2) |
23.
Three different blocks using the same arm |
24.
Attacking the backs of the legs (2) |
25.
Arm and shoulder throw with shoulder and wrist lock |
26.
Roundhouse kicks from the ground |
27. Side
snap kick followed by roundhouse kicks |
28. Side
thrust kick to the kneecap followed by a roundhouse kick to
the ribs |
29.
All one handed throws |
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