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Revised 30/10/05 |
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1.
Hip or loin wheel throw (2) |
2. Cross over leg
lock (2) |
3. Escapes from head chancery (3) |
4. Escapes
from garroting (3) |
5. Variations
on holding down (2 SETS) |
6. Breaking
strangles and chokes on the ground (6) |
7. Dropping
version of body drop throw (2) |
8.
Scissors and naked choke hold (2) |
9.
Spring hip throw |
10.
Front scoop throw |
11. Rear scoop throw |
12.
Series of blocks into downward inside forearm block |
13.
Roundhouse kick |
14.
Sleeper hold from head chancery |
15. Outside
forearm block, elbow to ribs and backfist |
16. Defences against knife attacks (6) NB. Do not pick up or handle knife in these
techniques. |
17.
Counters using various techniques (6) |
18. Hip throw (left
side) |
19.Blue Belt Kata |
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