|
|
|
|||||||||||||
1. Mat Etiquette - All procedures of Dojo, including lining up and Rei's etc. and the reasons for their practice. |
|---|
2. Basic Exercises
- Must be aware of the various types of exercises, and the |
3. Breakfalls -
Left & Right Side Breakfalls,
Front Breakfall, Rolling Two Handed Breakfall. Back Breakfall,
Left & Right Side Rolling Breakfall, Diving/Rolling taking
out knee and Forelap Breakfall. Introduce over a period to
suit the individual. |
4. Breaking a Front Strangle |
5. Basic Punching Techniques |
6. Hip Throw |
7. Breaking a Back Strangle |
8. Straight Arm Lock |
9. Shoulder Arm Lock |
10. Recumbent Ankle Throw |
11. Kata of Eight Blocks - This kata is shown
as a pairs exercise |
12. Three Person Kata - This is not necessarily
required for the grading but taught as a method of teaching students
how to flow one technique into another. |
Next
Grade - Junior Orange Belt
Back
to Junior Syllabus
Kyushin
Ryu Ju Jitsu Association TEL: 01634 721292 EMAIL:Sensei Roger Wilkes
