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1. Shoulder Arm lock |
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2. Reclining Leg Throw with Strikes |
3. Hip Throw with
Five Locks |
4. Defences Against Kicks to the Head Whilst
on the Ground |
5. An Arm Lock in a Standing Position |
6. Wrist lock |
7. Wrist Throw with lock |
8. Breaking Ground Strangles (2) |
9. Breaking Hair Grabs (2) |
10. Orange Belt Kata - This is not necessarily
required for the grading but taught as a method of teaching students
how to flow one technique into another |
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