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Rev
1 July
2005 |
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| 1. Hip or loin wheel throw |
| 2. Cross Over
Leg Lock |
3. Escape
from head chancery |
4. Variation
on holding down |
5. Breaking
strangles and chokes on the ground (3) a. Side of Body b. Around Neck from Behind as Seated c. Over Legs |
6. Dropping
version of body drop throw |
7. Scissors
and naked choke hold |
Junior – All strikes shown without contact to partner and all locks applied with minimal force and control |
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