|
|
|
|
|
||||||||||
| 1. Spring hip throw |
|---|
2. Front
scoop throw |
3. Rear
scoop throw |
4. Series
of Blocks into downward inside forearm block |
5. Roundhouse
kick to side of the body |
6. Outside
forearm block, elbow to ribs and backfist |
7. Counters using various techniques (3) |
8. Blue
Belt Kata |
Junior – All strikes shown without contact to partner and all locks applied with minimal force and control |
| |