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1. 15 Throws: Sweeping Ankle Throw Double Ankle Shoulder Thrust Throw Head, Hip And Knee Throw Rear Throw Outer Winding Throw Inner Winding Throw Crab Claw Scissors Throw Corner Throw Rolling Ankle Throw Spring Hip Throw Hip Throw Reclining Leg Throw With Strikes Rice Bale Throw Lapel Shoulder Throw Reverse Dropping Body Drop Throw |
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2. The open hand and its
uses (9) |
3. The elbow and its uses
(9) |
4. Counters to throws (18):
Counters To A Hip Throw (2) Counters To A Drawing Ankle Throw
(2) Counters To Shoulder Wheel Throw (2) Counters To A Full Shoulder
Throw (2) Counters To A Body Drop Throw (2) Counters To Reclining
Leg / Leg Throw (2) Counters To Outer Hook Throw (2) Counters
To Stomach Throw (2) Counters To Half Shoulder Throw (2) |
5. The
bottom fist / back fist and their uses (14) |
6. Combinations
throws (5) |
7. Kata |
8. Counters
to kicks (5) |
9. Palm heel block with attack (3) |
10. Palmheel strikes (8) |
11. Knife
attacks (6) |
12. Defences
against a sparring partner who kicks |
13. The
four most used kicks in Ju Jitsu (4) |
14. Defence
against side snap kick (4) |
15. Baton
defence (8) |
16. Four
most dangerous throws (4) |
17. Line up |
All students grading for the junior black belt will have to complete a written anatomy test, pupils are expected to learn anatomy from the sheets provided. Students must also know, and be able to show satisfactorily, all previous grade syllabus work. |
